Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Dana: 1.20.22

Yoga • 43m

Up Next in Yoga

  • Yoga with Josie: Stress Relief in the...

    Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

  • Yoga with Josie: Episode 3 (1.15.20)

    Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
    Optional - chair, standing near wall or sturdy table/counter.

  • Gentle Yoga Flow with Josie: Standing...

    Josie focuses on balance and coordination while sitting and standing.