Up Next in Yoga

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  34:05

  Yoga with Josie: Neck & Shoulders Foc...

  Yoga with Josie: Neck & Shoulders Foc...

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  50:47

  Yoga with Josie: Posture Focus (4.3.21)

  Yoga with Josie: Posture Focus (4.3.21)

  Focus: Posture
  Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

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  45:48

  Yoga with Josie: Episode 14 (5.31.20)

  Yoga with Josie: Episode 14 (5.31.20)

  This video is part 2 of a 4 part series focused on Core and Balance. Josie's 5.17.20 episode was the first video in that series. We hope you enjoy.