Live stream preview
Yoga with Josie: Episode 2 (1.8.20)
Yoga
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23m
Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
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Yoga with Dana: 2.27.25
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Yoga with Dana: 1.20.22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Gentle Yoga Flow with Josie: Standing...
Josie focuses on balance and coordination while sitting and standing.
