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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Episode 23 (8.16.20)

39m

Up Next in Yoga with Josie 2020

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    Upper Body: Part 4/4
    Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

  • Yoga with Josie: Chair-Based Yoga (8....

  • Yoga with Josie: Chair-Based Yoga ( 9...

    For those of you that have trouble standing for long periods of time or balance is an issue. This chair-based yoga workout might be just the ticket. We hope you enjoy!