Upper Body: Part 3 of 4
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
Upper Body: Part 4/4
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
For those of you that have trouble standing for long periods of time or balance is an issue. This chair-based yoga workout might be just the ticket. We hope you enjoy!
