Live stream preview
Upper Body: Part 4/4
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
Up Next in Yoga with Josie 2020
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Yoga with Josie: Chair-Based Yoga (8....
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Yoga with Josie: Chair-Based Yoga (9....
For those of you that have trouble standing for long periods of time or balance is an issue. This chair-based yoga workout might be just the ticket. We hope you enjoy!
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Yoga with Josie: Episode 25 (9.13.20)
Part 1 of 3: Standing, Walking and Balance Focus.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
