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Improve your hip mobility with Josie in this new flow yoga series.
Up Next in Yoga with Josie: 2018
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Gentle Yoga Flow with Josie
Gently flow through yoga poses to work on balance and flexibility with our wonderful instructor Josie Baliotis!
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Gentle Yoga Flow with Josie: Standing...
Josie focuses on balance and coordination while sitting and standing.
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Part 1: Early Morning Stretch Sequence
Gently inviting movement into the body can actually be done at anytime if your body feels right. Josie takes you through a gentle stretch routine that can be done on a yoga mat or even in bed too!
