Up Next in Yoga with Josie: 2018

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  31:29

  Gentle Yoga Flow with Josie: Standing...

  Gentle Yoga Flow with Josie: Standing...

  Josie focuses on balance and coordination while sitting and standing.

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  18:21

  Part 1: Early Morning Stretch Sequence

  Part 1: Early Morning Stretch Sequence

  Gently inviting movement into the body can actually be done at anytime if your body feels right. Josie takes you through a gentle stretch routine that can be done on a yoga mat or even in bed too!

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  11:24

  Part 2: Invigorating Sunrise Salute

  Part 2: Invigorating Sunrise Salute

  Quick 10-minute flow to get the heart rate up and warm up the body!