Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series

Starter Series: 2.3.20


Up Next in Starter Series: 2019-2020

  • Starter Series: 2.10.20

    This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!

  • Starter Series: 2.17.20

    Follow along with Nate on this new Starter Series workout. This is the part 2 of workouts focused on getting up and down off the ground so a couple of the exercises will have you leaning over a chair or getting down to the ground. You can use a chair or modify with a table or countertop. We ho...

  • Starter Series: 2.24.20

    We jumped back in to another series of boxing workouts with this fun workout that will challenge coordination, sequencing, balance and range of motion. We hope you all enjoy!