Tai Chi with Jenny
3 Seasons
Jenny moves you through coordinated movements in standing that challenge your brain and body as you work to improve balance, posture and slow, controlled movement. These movements are inspired by Tai Ji Quan: Moving for Better Balance but do not follow the exact protocol. These videos work through a progression so be sure to start with form 1 and move forward!
Target Audience: Those with the ability to stand comfortably with or without arm support. You can still perform most of the exercises from a chair using the arm motions if needed.
Avg time 30-40 min
Equipment: Chair, Pillow
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31:15Episode 1Tai Chi: Episode 1 (11.14.20)
Episode 1
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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36:30Episode 2Tai Chi: Episode 2 (11.19.20)
Episode 2
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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32:09Episode 3Tai Chi: Episode 3 (12.3.20)
Episode 3
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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39:20Episode 4Tai Chi: Episode 4 (12.11.20)
Episode 4
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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44:59Episode 5Tai Chi: Episode 5 (12.17.20)
Episode 5
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along ...
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41:22Episode 6Tai Chi: Episode 6 (1.7.21)
Episode 6
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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42:31Episode 7Tai Chi: Episode 7 (1.14.21)
Episode 7
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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44:40Episode 8Tai Chi: Episode 8 (1.21.21)
Episode 8
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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35:41Episode 9Tai Chi: Episode 9 (1.29.21)
Episode 9
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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43:45Episode 10Tai Chi: Episode 10 (2.4.21)
Episode 10
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along ...
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49:13Episode 11Tai Chi: Episode 11 (2.11.21)
Episode 11
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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50:49Episode 12Tai Chi: Episode 12 (2.18.21)
Episode 12
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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38:50Episode 13Tai Chi: Episode 13 (2.25.21)
Episode 13
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along ...
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44:12Episode 14Tai Chi: Episode 14 (3.4.21)
Episode 14
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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48:07Episode 15Tai Chi: Episode 15 (3.11.21)
Episode 15
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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44:17Episode 16Tai Chi: Episode 16 (3.18.21)
Episode 16
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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41:23Episode 17Tai Chi: Episode 17 (3.25.21)
Episode 17
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...