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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Tai Chi with Jenny

Tai Chi: Episode 9 (1.29.21)

35m

Up Next in Tai Chi with Jenny: Current progression starting 11/2020

  • Tai Chi: Episode 10 (2.4.21)

    Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along ...

  • Tai Chi: Episode 11 (2.11.21)

    Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

  • Tai Chi: Episode 12 (2.18.21)

    Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...