Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
Up Next in Tai Chi with Jenny: Current progression starting 11/2020
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Tai Chi: Episode 12 (2.18.21)
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
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Tai Chi: Episode 13 (2.25.21)
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along ...
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Tai Chi: Episode 14 (3.4.21)
Looking for balance and stability? Join Jenny for this progressive series focused on balance, coordination and fall prevention. Jenny is certified in the Tai Ji Quan: Moving for Better Balance method and this series is based on those principles and forms. It is important that you follow along f...
