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Starter Series: 7.13.21
Starter Series
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25m
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series. If this series is too difficult, we recommend Chair-Based workouts, Tai Chi or Yoga. We hope you enjoy!
Up Next in Starter Series
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Starter Series: 7.31.24
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Starter Series: 2.10.20
This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!
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Starter Series: 6.13.23
