Starter Series: 6.13.23
Starter Series
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20m
Up Next in Starter Series
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Starter Series: 8.2.22
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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Starter Series: 8.9.22
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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Starter Series: 2.17.20
Follow along with Nate on this new Starter Series workout. This is the part 2 of workouts focused on getting up and down off the ground so a couple of the exercises will have you leaning over a chair or getting down to the ground. You can use a chair or modify with a table or countertop. We ho...
