High Intensity Training: 6.1.19
High Intensity Training
•
22m
Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.
Up Next in High Intensity Training
-
High Intensity Training: Session 11, ...
Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!
Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.
-
High Intensity Training: 3.12.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity Training: 3.21.20
Let Kelsey put you through your paces with exercises that challenge your cognition and physical abilities.
