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High Intensity Training: 3.12.21
High Intensity Training
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21m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: Session 12, ...
Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!
Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.
