Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 2.7.20
Join Nate, Kelsey and JG as they run you through another hard workout focused on functional exercises with a light-hearted feeling. The focus is on picking up the intensity with this workout in order to get your heart rate pumping while working on exercises that mimic everyday function. We hope...
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High Intensity Training: 2.26.19
The famous trio are back with another high intensity workout filled with functional movements.
Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges. -
High Intensity Training: 3.16.19
Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!
Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.
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