High Intensity Training: 12.13.19
High Intensity Training
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23m
Join Nate, JG and Kelsey on this dynamic workout. We perform part of this workout using a chair for "mountain climbers" so please have one handy!!
Up Next in High Intensity Training
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High Intensity Training: 7.30.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 8.6.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 12.21.19
Kelsey leads this workout with a focus on trunk rotation, high stepping and sidesteps with jumping jacks. We finish it up with a cognitive task. Hope you all enjoy!!
