Live stream preview
High Intensity Training: 8.6.21
High Intensity Training
•
21m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
-
High Intensity Training: 12.21.19
Kelsey leads this workout with a focus on trunk rotation, high stepping and sidesteps with jumping jacks. We finish it up with a cognitive task. Hope you all enjoy!!
-
High Intensity Training: 8.7.20
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD ex...
-
High Intensity Training: 8.13.21
