High Intensity Training: 4.4.20
High Intensity Training
•
22m
Join Kelsey for this High Intensity Class that involves a series of 4 big movements followed by a cognitive drill at the end. We hope you enjoy!!
Up Next in High Intensity Training
-
High Intensity Training: Session 13, ...
Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.
Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.
-
High Intensity Training: Session 14, ...
Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.
Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.
-
High Intensity Training: 4.2.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
