High Intensity Training: Session 14, 2018
High Intensity Training
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25m
Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.
Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.
Up Next in High Intensity Training
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High Intensity Training: 4.2.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 4.18.20
Kelsey puts together another circuit style workout that works on function, coordination and BIG movements. We hope you enjoy!
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High Intensity Training: 6.26.19
This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.
