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High Intensity Training: 3.28.20
High Intensity Training
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27m
Let Kelsey push you through a dynamic workout focused on BIG movements, flexibility and cognition.
Up Next in High Intensity Training
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High Intensity Training: Session 12, ...
Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!
Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.
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High Intensity Training: 6.10.19
Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!
Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.
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High Intensity Training: 3.19.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
