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High Intensity Training: 3.19.21
High Intensity Training
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24m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 6.20.19
Join Nate on the second high intensity workout on the ground.
Exercises include:
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High Intensity Training: 3.26.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity Training: 4.4.20
Join Kelsey for this High Intensity Class that involves a series of 4 big movements followed by a cognitive drill at the end. We hope you enjoy!!
