High Intensity Training: 1.24.20
High Intensity Training
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21m
Join JG, Kelsey and Nate in this fun and creative workout. We focus on cognition and coordination in 2 of our exercises and getting our heart rate up in the other 2. This is a good one! Enjoy!
Up Next in High Intensity Training
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High Intensity Training: 2.6.19
Nate and Jeanette are back with another high intensity exercise video!
Exercises include: jump and reach, knee pulls, cable pulls, forward lunges, and a cognitive drill.
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High Intensity Training: 1.15.21
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
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High Intensity Training: 1.22.21
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
