High Intensity Training: 1.15.21
High Intensity Training
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19m
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 1.24.20
Join JG, Kelsey and Nate in this fun and creative workout. We focus on cognition and coordination in 2 of our exercises and getting our heart rate up in the other 2. This is a good one! Enjoy!
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High Intensity Training: 1.21.22
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 2.14.19
Nate and Kelsey bring you another high intensity workout filled with functional movements.
Exercises include: boxing combo, trunk rotation with lunges, squats with arm swings, bow and arrow pullbacks.
