High Intensity Training: 2.4.21
High Intensity Training
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20m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 2.14.20
Join Nate, Kelsey and JG for this fun, energetic and complex workout. We focused on sequencing throughout the session to get your brain sweating as well.
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High Intensity Training: Session 7, 2018
Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!
Exercises include: left and right knee pulls, boxing combination, side-step power-ups, and front lunges.
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High Intensity Training: 2.12.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
