High Intensity Training: Session 7, 2018
High Intensity Training
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24m
Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!
Exercises include: left and right knee pulls, boxing combination, side-step power-ups, and front lunges.
Up Next in High Intensity Training
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High Intensity Training: 2.12.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 3.20.19
Ready to workout with Kelsey and Nate in another high intensity exercise session?
Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!
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High Intensity Training: Session 8, 2018
Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?
Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and cross...
