High Intensity Training: 1.8.21
High Intensity Training
•
20m
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
-
High Intensity Training: 2.6.19
Nate and Jeanette are back with another high intensity exercise video!
Exercises include: jump and reach, knee pulls, cable pulls, forward lunges, and a cognitive drill.
-
High Intensity Training: Session 4, 2018
High Intensity Circuit Training from Nate Coomer, PT
-
High Intensity Training: 1.15.21
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
