High Intensity Training: Session 8, 2018
High Intensity Training
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21m
Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?
Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and crossbody weight shift reaches.
Up Next in High Intensity Training
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High Intensity Training: 2.21.20
Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)
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High Intensity Training: 3.20.19
Ready to workout with Kelsey and Nate in another high intensity exercise session?
Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!
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High Intensity Training: 2.29.20
We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
