High Intensity Training: Session 8, 2018
High Intensity Training
•
21m
Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?
Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and crossbody weight shift reaches.
Up Next in High Intensity Training
-
High Intensity Training: 2.21.20
Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)
-
High Intensity Training: 2.19.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity Training: 2.29.20
We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
