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High Intensity Training: 4.18.20
High Intensity Training
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18m
Kelsey puts together another circuit style workout that works on function, coordination and BIG movements. We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 6.26.19
This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s. -
High Intensity Training: 4.9.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: Session 15, ...
Nate and our special guest Jeanette, guide you through a high-intensity exercise session!
Exercises include: side lunges, weight shift power-ups, high-low reaches for trunk rotation, and front lunges.
