High Intensity Training

High Intensity Training

4 Seasons

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

Avg Length: 20-25 minutes

Subscribe Share
High Intensity Training
  • High Intensity Training: 1.8.21

    Episode 1

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: 1.15.21

    Episode 2

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: 1.22.21

    Episode 3

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: 1.29.21

    Episode 4

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: 2.4.21

    Episode 5

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

  • High Intensity Training: 2.12.21

    Episode 6

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

  • High Intensity: 2.19.21

    Episode 7

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!