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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity: 2.19.21

22m

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  • High Intensity: 2.26.21

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!