Live stream preview
Chair Workout with Nate: Session 6
Chair-Based Exercise
•
21m
Functional exercise from a seated position.
Up Next in Chair-Based Exercise
-
ChairFit Express: 12.18.24 (1/2 Seate...
-
ChairFit: 1.20.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
-
Chair Workout with Nate Session 7
The chair is your new best friend! We focus on flexibility with this chair-based program. Enjoy!
