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ChairFit Express: 12.18.24 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
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25m
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Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired ea...
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Chair Workout with Nate Session 7
The chair is your new best friend! We focus on flexibility with this chair-based program. Enjoy!
