Live stream preview
ChairFit Express: 12.11.24 (All Seated, No Weights)
Chair-Based Exercise
•
21m
Up Next in Chair-Based Exercise
-
ChairFit: 2.9.22 (All Seated)
** This video is performed all in sitting.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired ea...
-
Chair Workout with Nate Session 7
The chair is your new best friend! We focus on flexibility with this chair-based program. Enjoy!
-
ChairFit: 2.3.21 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...