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Chair Workout with Nate: Session 4
Chair-Based Exercise
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23m
Flexiblity and strength using a chair.
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Introduction to ChairFit Class
This video will explain what to expect from our Chairfit Exercise classes.
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ChairFit: 4.29.26 (1/2 Seated, 1/2 St...
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ChairFit: 1.19.22 (All Seated)
This class is performed completely sitting down. No standing required.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive dev...
