Live stream preview
This class is performed completely sitting down. No standing required.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise (Beginner)
-
Chair Workout with Nate: Session 5
Get a high intensity workout focused on size of movement using a chair.
-
ChairFit: 1.26.22 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit Express: 9.2.26 (All Seated,...
5 Comments