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Chair Workout with Nate Session 7

The chair is your new best friend! We focus on flexibility with this chair-based program. Enjoy!

40:23

ChairFit: 7.30.25 (All Seated)

ChairFit: 7.30.25 (All Seated)
24:48

ChairFit Express: 12.4.24 (1/2 Seated...

ChairFit Express: 12.4.24 (1/2 Seated...
28:24

ChairFit: 2.17.21 (1/2 Seated, 1/2 St...

ChairFit: 2.17.21 (1/2 Seated, 1/2 St...

Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...