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ChairFit: 4.29.20 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
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25m
This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!
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Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 10.11.23 (All Seated)
