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ChairFit: 1.31.24 (All Seated)
Chair-Based Exercise
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37m
Up Next in Chair-Based Exercise
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ChairFit: 7.28.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 2.26.20 (1/2 Seated, 1/2 St...
Follow along with France as she leads you through another energetic whole-body workout with the use of a chair for balance and support. We hope you enjoy!
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ChairFit: 8.30.23 (1/2 Seated, 1/2 St...
