ChairFit: 9.15.21 (1/2 Seated, 1/2 Standing)
Chair-Based Exercise
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37m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise
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ChairFit: 4.22.20 (1/2 Seated, 1/2 St...
Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!
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ChairFit: 9.22.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 9.21.22 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
