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ChairFit: 5.21.25 (All Seated)
Chair-Based Exercise
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39m
Up Next in Chair-Based Exercise
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ChairFit: 4.29.20 (1/2 Seated, 1/2 St...
This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!
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ChairFit: 3.13.24 (All Seated)
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ChairFit: 5.5.20 (1/2 Seated, 1/2 Sta...
Join us for this modified workout that will challenge your whole body. Please have a armless chair ready. We hope you enjoy!
