Live stream preview
ChairFit: 4.17.24 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
•
36m
Up Next in Chair-Based Exercise
-
ChairFit: 10.13.21 (1/2 Seated, 1/2 S...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 5.20.20 (1/2 Seated, 1/2 St...
Join us for this Chair-based workout where Nate will work through exercises in sitting and standing to improve balance and strength. We hope you enjoy!
-
ChairFit: 10.12.22 (1/2 Seated, 1/2 S...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
