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ChairFit Express: 4.16.25 (All Seated)
Chair-Based Exercise
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20m
Up Next in Chair-Based Exercise
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ChairFit: 4.3.20 (1/2 Seated, 1/2 Sta...
Nate leads you through another chair-based workout. Half of the class will focus in sitting and half in standing. We hope you enjoy!
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ChairFit: 8.24.22 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 4.7.20 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit series where we work on functional movements with the help of a chair for support. We hope you enjoy.
