Up Next in Chair-Based Exercise

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  24:38

  Chair Workout with Nate: Session 1

  Chair Workout with Nate: Session 1

  Flexibility, balance, strength.... all using the power of the chair!

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  01:02

  Introduction to ChairFit Class

  Introduction to ChairFit Class

  This video will explain what to expect from our Chairfit Exercise classes.

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  39:51

  ChairFit: 1.5.22 (1/2 Seated, 1/2 Sta...

  ChairFit: 1.5.22 (1/2 Seated, 1/2 Sta...

  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.