Live stream preview
ChairFit: 4.10.24 (All Seated)
Chair-Based Exercise
•
34m
Up Next in Chair-Based Exercise
-
ChairFit: 5.13.20 (1/2 Seated, 1/2 St...
This ChairFit session was recorded 5.13.20.
-
ChairFit: 10.5.22 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 4.17.24 (1/2 Seated, 1/2 St...
