Live stream preview
ChairFit: 2.7.24 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
•
37m
Up Next in Chair-Based Exercise
-
ChairFit: 2.14.24 Valentine's Special...
-
ChairFit: 8.11.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 9.6.23 (All Seated)
