ChairFit: 7.28.21 (1/2 Seated, 1/2 Standing)
Chair-Based Exercise
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29m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise
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ChairFit: 8.3.22 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 2.26.20 (1/2 Seated, 1/2 St...
Follow along with France as she leads you through another energetic whole-body workout with the use of a chair for balance and support. We hope you enjoy!
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ChairFit: 3.26.20 (1/2 Seated, 1/2 St...
Join in this Chair Fitness class with Nate and get work on flexibility, strength and balance.
