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ChairFit Express: 6.25.25 (1/2 Seated, 1/2 Standing)
Chair-Based Exercise
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26m
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***Please have a Towel handy for this workout.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If yo... -
ChairFit Express: 6.18.25 (All Seated...
