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ChairFit: 10.28.26 (All Seated)
Chair-Based Exercise (Beginner)
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44m
Up Next in Chair-Based Exercise (Beginner)
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Chair Workout with Nate: Session 2
This video is about The Daily Dose 8 - Chair Work
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ChairFit: 1.11.23 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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Chair Workout with Nate: Session 4
Flexiblity and strength using a chair.
