Up Next in Chair-Based Exercise

• 

  23:17

  Chair Workout with Nate: Session 4

  Chair Workout with Nate: Session 4

  Flexiblity and strength using a chair.

• 

  41:42

  ChairFit: 8.5.26 (All Seated)

  ChairFit: 8.5.26 (All Seated)

• 

  35:38

  ChairFit: 1.19.22 (All Seated)

  ChairFit: 1.19.22 (All Seated)

  This class is performed completely sitting down. No standing required.
  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive dev...