Live stream preview
Chair Workout with Nate: Session 2
Chair-Based Exercise
•
25m
This video is about The Daily Dose 8 - Chair Work
Up Next in Chair-Based Exercise
-
Introduction to ChairFit Class
This video will explain what to expect from our Chairfit Exercise classes.
-
ChairFit Express: 6.18.25 (All Seated...
-
ChairFit: 1.11.23 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
